Karn Lidder is a highly experienced and knowledgeable ISSA Elite trainer who has been apart of the fitness and bodybuilding community for over a decade. His passion for fitness and bodybuilding started at a young age, and he has dedicated his career to helping others achieve their goals.

Karn believes that fitness is not only about the body but also about mindset of the individual. He understands that in order to make lasting changes to one's body, a person must first focus on their mental attitude towards life and fitness. He believes that each person's journey is unique and that there is no one-size-fits-all approach to achieving your goals.

With his years of experience, Karn has developed an exceptional understanding of exercise physiology, anatomy, and nutrition. He is constantly updating his knowledge and techniques to ensure that his clients receive the most up-to-date advice and training.

Karn is also a firm believer in staying in shape year-round. He practices what he preaches and leads by example. His clients admire his dedication to his own journey, and his real-world experience gives him a unique perspective on the challenges and obstacles that people face when trying to reach their goals.

Overall, Karn Lidder is an accomplished and knowledgeable ISSA Elite trainer who has a deep passion for fitness and bodybuilding. His understanding that fitness is not just about the body, but also mindset, and that’s what sets him apart from other trainers. He is committed to helping his clients achieve their goals by providing them with the guidance, wisdom, support, and motivation they need to succeed.